Total Transformation: Bootcamp for the Soul
This 4 week program revolutionizes your body, your mind, and your life!
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Take charge of your well-being!
Enroll today, and make the changes you have always wanted for yourself!
This course is a fully supported, completely transformative experience that guides you, in only four weeks, to the major lifestyle shift you crave.
*This program counts as 20 hours of continuing education credits for The Kaivalya Yoga Method. Upon finishing 100% of the course, you receive a certificate of completion.
Or choose the 2 Monthly Payment Plan for $169/per month
Your Instructor
Often referred to as the "Yoga Doctor," Alanna Kaivalya, Ph.D., helps yoga teachers embody their knowledge, up-level their skills and create more impact in the world. She gives you clear pathways to earning a living with your spiritual practice and help others with your gift.
On this principle she founded The Kaivalya Yoga Method®, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001 and teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In 2015, she debuted a comprehensive 500hr-online teacher training.
She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Her third book, Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice.
She lives in New York City with Roxy the Wonderdog. Visit her website at: alannak.com.
Course Curriculum
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StartWeek One: Start with Simplicity
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StartLifestyle Shift: Meditation
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StartMeditation Journal: Week One
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StartYour New Yoga Sequences: How to Use Them
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StartWarm Up: Lunge Stretch (6:02)
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StartSimple Sun Salutation (5:55)
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StartCool Down: Relax the Back (7:26)
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StartShavasana: Let Go (10:22)
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StartGuided 60 Minute Practice (65:17)
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StartAbout Alanna Kaivalya
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StartWeek Two: Ch-ch-ch-changes!
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StartMeditation Journal: Week Two
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StartLifestyle Shift: Cultivating Gratitude & Connection
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StartYour New Yoga Sequences: Week 2
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StartWarm Up: Shoulder Stretch (5:28)
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StartSun Salutation (Surya Namaskar) A (4:12)
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StartStanding Poses: Triangle Series (8:50)
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StartForward Bends: Core & Boat Series (4:53)
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StartBackbends: Cobra, Locust & Bow (5:35)
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StartCool Down: Release the Hips (5:52)
Or choose the 2 Monthly Payment Plan for $169/per month
Frequently Asked Questions
Commit to your daily connection to spirit, and bring the power of yoga into your own hands!