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Student Orientation: The Kaivalya Yoga Method Teacher Training
Section 1: Introduction to The Kaivalya Yoga Method Training!
Welcome to The Kaivalya Yoga Method Teacher Training!
Syllabus for the 500-Hour Kaivalya Yoga Method Teacher Training
Meet the Mentors
Meet Alanna Kaivalya
Section 2: Anatomy for Yoga
What you Learn: Module #1
Why Learn Anatomy? (2:14)
Alignment of Tadasana (21:26)
Sample Quiz: Module #1
Section 3: Vinyasa, Sequencing & Subtle Body
What You Learn: Module #2
Safe Sequencing Guidelines (22:50)
Introduction to Prana & Pranayama (11:32)
Sample Quiz: Module #2
Section 4: Teaching Technique, Building a Business & Being a Professional
What You Learn: Module #3
How to Put Together a Complete Class (12:18)
Learn to Teach Sequences: Warm-Up Shoulder Stretch (5:28)
Sample Quiz: Module #3
Section 5: The Art of Adjustments
What You Learn: Module #4
Hand Positions for Adjustments (3:13)
Faucet-Shoulders Adjustment (2:49)
Head-Lift Adjustment (1:55)
Sample Quiz: Module #4
Section 6: Philosophy, History & Theming
What You Learn: Module #5
What is Yoga? (16:28)
Yoga Sutra 1.1: Yoga is Now (8:39)
Sample Quiz: Module #5
Section 7: Meditation, Myths & Mantras
What You Learn: Module #6
Basic Meditation: Techniques & Practice (11:47)
What is Om? (16:55)
Sample Quiz: Module #6
Section 8: Congratulations!
You're Ready to Become a Yoga Instructor!
Sample Quiz: Module #1
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