Module #1: The Energetic Body & Chakra Basics
Module #2: The Earthly Chakras
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Overview: Root Chakra (4:00)
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Mini-Practice, Root Chakra (1:42)
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Written Instruction: Root Chakra Practice
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Overview: Sacral Chakra (4:39)
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Mini-Practice: Sacral Chakra (1:32)
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Written Instruction: Sacral Chakra Practice
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Overview: Power Chakra (5:31)
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Mini-Practice: Power Chakra (1:35)
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Written Instruction: Power Chakra Practice
Module #3: The Heavenly Chakras
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Overview: Heart Chakra (5:05)
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Mini-Practice: Heart Chakra (1:50)
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Written Instruction: Heart Chakra Practice
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Overview: Throat Chakra (6:13)
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Mini-Practice: Throat Chakra (1:41)
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Written Instruction: Throat Chakra Practice
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Overview: Third Eye Chakra (5:38)
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Mini-Practice: Third-Eye Chakra (1:45)
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Written Instruction: Third Eye Chakra Practice
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Overview: Crown Chakra (5:41)
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Mini-Practice: Crown Chakra (3:51)
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Written Instruction: Crown Chakra Practice
