When we empower ourselves in our practice and commit to a daily sadhana, we knowingly changing our lives and foster our connection with yoga. This allows us more resiliency to handle daily struggles, a more objective perspective on life, a healthier and more integrated body and mind, along with the ability to keep an open heart. In short, we become cool as a cucumber.
To help YOU stay cool, and master your own daily practice and connection with yoga, I have created this comprehensive online course that features:
- Hours of rich video content guiding you through essential spiritual practices and lessons
- Private Facebook group where we support and trade secrets on our daily rituals
- Course workbook to share & take notes within the program
- Bonus content to enrich your journey above and beyond the course material!
In this course, I leave nothing out. Like I said, this is the course I wish someone had done for me when I was first starting out. As a result, I’ve brought together all the most essential knowledge and tools to make it easy for you to thrive in your endeavor to connect to yourself and your #yogaeverydamnday.
This program counts as 45 hours of continuing education credits for The Kaivalya Yoga Method. Upon finishing 100% of the course, you receive a certificate of completion.
"I am new to yoga and I find that Alanna's course is the perfect way to enhance my understanding of the practice. Her way of presenting the information is not only informative but entertaining. I have learned so much already, I cannot wait for next week's session!" — Deb B.
Often referred to as the "Yoga Doctor," Alanna Kaivalya, Ph.D., helps yoga teachers embody their knowledge, up-level their skills and create more impact in the world. She gives you clear pathways to earning a living with your spiritual practice and help others with your gift.
On this principle she founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In 2015, she debuted a comprehensive 500hr-online teacher training.
She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Her third book, Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice.
She lives in New York City with Roxy the Wonderdog. Visit her website at: alannak.com
"Just wanted to let you know the online course with you is pretty amazing. Even though I’ve had a steady sadhana for a decade, to be reminded of the essence is essential. It is very helpful to have a deeper look at the nuances of the practice to better understand and implement it in our lives." — Emmamaria Vincentz
StartWelcome! What this Course Teaches You (4:01)
StartWhat is Spiritual Practice? (7:27)
StartBenefits of a Home vs. Studio Practice (6:07)
StartPractical Tips to Create Space Inside and Out (11:09)
StartSimple Morning Gratitude Practice (3:19)
StartAbout Alanna Kaivalya
Frequently Asked Questions
Commit to your daily connection to spirit, and bring the power of yoga into your own hands!