Mental Health & Yoga Workshop

Rethinking Mental Health & how we cultivate it

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Rethinking Mental Health: What is it and how do we cultivate it?

Lead by Lauren Porter: In this presentation and discussion we will explore the definition of "mental health" and our role as spiritual leaders in cultivating mental wellbeing in ourselves and others.

This class is available for 30 days only (until April 24, 2021)


Your Instructor


Lauren Porter
Lauren Porter

Lauren Rae Porter, is a mixed race Mexican and Czech American, mother to a vivacious 4-year-old human and mischievous 11-year old cat, and wife to a wildly supportive husband. As a leadership coach she loves to teach leaders how to embody their authentic self, the gateway to aligning with their divine mission, cultivating fulfilling relationships, and creating a just and sane world. Her method and approach for cultivating embodied leaders has grown out of her training as a psychotherapist, Synergetic Play Therapist™, yoga teacher, nonprofit organization founder and director, trauma specialist and, even more so, from her own personal struggles and inner-work. In all of her roles, she is an activist for social and human rights and a challenger of paradigms.


Course Curriculum


  Mental Health & Yoga
Available in days
days after you enroll

This course is closed for enrollment.