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Reverse the Signs of aging with Fountain of You Yoga
Introduction
Welcome to Fountain of You (3:06)
What You'll Learn
What You Get
FAQ's
About Marni
Week 1 - Mind Body Connection
Mind Body Connection (12:57)
Breathe into Health Meditation (10:35)
Surrender & Release Restorative Yoga (27:12)
Meditation in Motion Yoga Flow (55:24)
Week 2 - The Heart’s Intelligence
The Intelligent Heart (12:41)
Listen to your Heart Meditation (8:42)
Finding Gratitude Yoga Practice (50:43)
Heart Opening Yoga Flow (55:34)
Week 3 - Understand Energy
Understanding Energy (13:36)
Raise your Energy Yoga Practice (55:54)
Manifesting Meditation (11:56)
Flow through the Chakras Yoga (56:03)
Week 4 - The Power of Belief
The Power of Belief (11:30)
Meditation for Healing (12:56)
The Power of Belief Yoga Flow (57:16)
Yoga Nidra Meditation (20:10)
BONUS Classes
Immune Strengthening Yoga (58:04)
Alternate Nostril Breathing (13:04)
Calm Amidst Chaos (40:46)
Meditation for Anxiety (13:43)
The Power of Belief
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