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Vinyasa, Sequencing & The Subtle Body: Continuing Education for Yoga Teachers

Everything you need to know about elegant sequencing, the chakras, koshas, pranayama, and more!

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The Vinyasa, Sequencing & Subtle Body online course covers the essentials of how to safely sequence a vinyasa class, and takes this knowledge further by giving you the insights necessary to sequence in accord with the more esoteric and energetic principles that fuel yoga’s transformational power. Through learning the subtle anatomy (including in-depth work with the chakras and koshas) you gain an experiential understanding of the deeper layers of the body that will fundamentally shift how you harness the power of asana practice.

In this module, you learn:

  • How to creatively sequence a class that is safe, engaging, and leaves your students wanting more
  • How to unlock the secrets of the energetic body and how to sequence your classes to optimize the flow of internal energy and turn your asana practice into a transformative experience
  • The ancient tools of: Prana (breath), Pranayama (the movement of breath) and Bandhas (sacred energetic locks) and how to teach them effectively
  • The sacred philosophy of Maya (great illusion) and the Koshas (layers of the body) and how to use them to uncover the wisdom of the body
  • How to work with, access and balance each one of the Chakras: The Seven Sacred Energy Centers
  • Revolutionary sequences that give you a leg up as you learn to integrate all these tools and create your own exciting classes

This comprehensive continuing education course features video and written content covering all aspects of anatomy for yoga, so that you hone and refine your skills as a practitioner and teacher.

Upon successful completion, you receive a certificate saying you have demonstrated proficiency in the skills learned throughout this module. This course counts as 45 hours of Continuing Education non-contact hours for Yoga Alliance, or 45 continuing education credits for The Kaivalya Yoga Method.


This course is for continuing education purposes only. To be eligible for certification in The Kaivalya Yoga Method with YogaDownload at the 500+ hour level and be entered in our online registry of approved teachers, you must enroll in the full program.



Your Instructor


Alanna Kaivalya, Ph.D.
Alanna Kaivalya, Ph.D.

Often referred to as the "Yoga Doctor," Alanna Kaivalya, Ph.D., helps yoga teachers embody their knowledge, up-level their skills and create more impact in the world. She gives you clear pathways to earning a living with your spiritual practice and help others with your gift.

On this principle she founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In 2015, she debuted a comprehensive 500hr-online teacher training with YogaDownload.

She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Her third book, Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice.

She lives in New York City with Roxy the Wonderdog. Visit her website at: alannak.com


Class Curriculum


  Welcome to Vinyasa, Sequencing & Subtle Body!
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the materials?
Forever! That’s right, once you’re in, you’re in. You always have access to the materials, and can refer to them, or check back whenever you’d like. You also will be privy to any additions or enhancements to the course as I continue to build upon it in the future.
Is there a money back guarantee?
Absolutely. I would never want you to be unhappy with your experience. There is a 30-day money back guarantee for this course....and I know this course profoundly changes your personal practice, and your teaching practice. If you complete the first two modules, and show that you've immersed yourself in the material and given it your best shot, and your yoga practice isn't positively affected by a comprehensive knowledge of anatomy, then I will happily give you your money back. Simply shoot me an email, and I’ll refund you and un-register you from the course. No questions asked...and hopefully, no hard feelings, either! :)
How much time does it take?
It really is up to you! If you plan to go module by module, then it’s a good idea to commit 5 - 7 hours per week to the course. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gain support via the Facebook group. Remember, once you opt in, you have access to the course materials forever. Don’t worry if you fall a little behind!
Does this course give me credit toward Yoga Alliance registration?
This course counts for 45 hours of Yoga Alliance non-contact continuing education credits for teachers.
Do I need anything special to access this course?
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You get a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
Alanna, what makes you qualified to lead this course?
My background in yoga spans nearly two decades, and I have been leading teacher trainings for 15 years. In 2011, I founded The Kaivalya Yoga Method, and in 2015, I launched the 500 hour online yoga certification program with YogaDownload. I have written three books on the field of yoga: Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat. I also have a Ph.D. focused on this material and my expertise includes mythology, alchemy, depth psychology and yoga. I integrate all these into my understanding of yoga to develop a complete, integrative approach that brings the ancient practice into modern life. Really, though, the thing that qualifies me the most is the extensive amount of trial and error I have been through in my own personal practice over the years. I’d like to save you the time and effort and help you create immediate tools for lasting spiritual connection and transformation...right now.
Is there a payment plan?
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full for a slightly reduced price, or make a payment in two monthly installments. Both of these options are available to you upon checkout.
Who is this course right for?
This course is right for any yoga practitioner who wants to learn about anatomy to understand their body, asana, and their practice better. It is also ideal for yoga instructors looking for a thorough education in anatomy to increase anatomical fluency, safety, and therapeutic applications of anatomy in their classroom.
Does this course certify me to be a yoga teacher?
No. This course does not certify you to be a yoga instructor, nor does it count towards certification. This course is for continuing education purposes only. If you would like to be certified at the 200, 300, or 500 hour level, please join the full program by visiting: http://onlineteachertraining.yoga

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