Thyroid Healing Yoga for Waking Up

Tools, practices, and techniques you can do from your bed to build the energy to get up!

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We know how tough it is dealing with thyroid disease...and we're here to help!

If you're struggling with the ups and downs that symptoms bring you, this course is perfect for you.

Whether you have sluggish metabolism, a lack of energy, brain fog, anxiety, depression, or any of the myriad emotional and physical symptoms thyroid disease causes, yoga and its healing effects are incredibly beneficial for diminishing the stress and challenge of dealing with thyroid disease.

In this course, the founders of Thyroid Healing Yoga, Alanna Kaivalya, Ph.D., and Danna Bowman, bring you tools, techniques, and support for elevating your mind, waking up your body, and healing your spirit.

Through physical practices, meditation, gentle stretching, and energetic tools to work with the throat chakra, this course provides you with everything you need for the days you need extra energy, or soothing self-care techniques.

Here is what is included in this course:

Core Thyroid Healing Yoga Practices

• Morning meditation practice to connect you with the healing power of the chakras
• 20 minute gentle yoga practice for waking up (or, staying in bed)
• Gentle morning neck stretches to alleviate tension and create healing blood flow to the throat

Simple Self-Care Techniques

• Quick guided neck stretches for keeping softness and openness in the throat
• Short Throat Chakra Tune-Up
• Key posture for turning your attitude upside down.

Techniques for Working with the Throat Chakra

• Comprehensive eBook with complete information about the chakras and practices to balance them
• Overview and Introduction to the throat chakra
• Beautiful Chakra Cheat Sheet to use as a guide for working with the energetic body

This program features hours of video and written content designed to give you the most comprehensive tools to work with your thyroid disorder, and help you thrive!

*This program counts as 10 hours of continuing education credits for The Kaivalya Yoga Method, or as 10 non-contact hours for Yoga Alliance. Upon finishing 100% of the course, you receive a certificate of completion.

Your Instructor

Alanna Kaivalya + Danna Bowman
Alanna Kaivalya + Danna Bowman

Alanna Kaivalya, Ph.D. – What initially propelled Alanna into her first yoga class was the diagnosis of Hashimoto’s Thyroiditis (a combination of hypothyroidism and an autoimmune disorder). Over the years Alanna has explored and studied many modalities of healing from diet, to energy work, to therapeutic practices, to physical movement, and even traditional Western medicine. Of all the things she tried, she came to know this: The body can only express the truth that it carries inside. Over the past 15 years, Alanna has written three books on yoga (Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat), launched the world's first and most comprehensive online 500 hour yoga teacher certification program, and earned her doctorate in Mythology and Depth Psychology. Find out more about her at

Danna Bowman, Founder of – Danna, a lover of yoga, and mom of two, was living the pura vida lifestyle in Costa Rica when she was diagnosed with a thyroid disorder. In order to learn more about how to heal herself and deal with the symptoms of the disease, she founded,, an online resource and community dedicated to helping people with thyroid disorders thrive. Danna is currently enrolled in The Kaivalya Yoga Method Teacher Training Program with YogaDownload, and in the process of becoming a yoga instructor!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
Forever! That’s right, once you’re in, you’re in. You always have access to the materials, and can refer to them, or check back whenever you’d like. You also will be privy to any additions or enhancements to the course as I continue to build upon it in the future.
What makes Alanna qualified to lead this course?
Alanna's background in yoga spans nearly two decades, and she has been leading teacher trainings for 15 years. Alanna has written three books on the field of yoga: Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat. She holds a Ph.D. focused on this material and her expertise includes mythology, alchemy, depth psychology and yoga. Alanna integrates all these into her understanding of yoga to develop a complete, integrative approach that brings the ancient practice into modern life.
Is there a money back guarantee?
Absolutely. We would never want you to be unhappy with your experience. There is a 14-day money back guarantee for this course. If you don’t like it, or are unhappy with the course for any reason, simply email us, and we will refund you and un-register you from the course. No questions asked...and hopefully, no hard feelings, either! :)
Who is this course right for?
This course is right for anyone who has an interest in yoga and a desire to integrate it into their life! If you take regular classes, or are sporadic about your practice, this course brings it home and makes it a daily experience for you. If you love yoga and want to know more about how to live your yoga practice and take it beyond the mat, this is for you. If you need support in being empowered to explore your practice, this course does that. And, honestly? If you need hand holding and a structure for committing to the practice of yoga, this online experience is perfect.
How much time does this course take?
It really is up to you! It’s a good idea to commit 2-3 hours per week to the course. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gain support via the Facebook group. Alternatively, if time is a challenge, you are welcome to move through the material at your own pace. Remember, once you opt in, you have access to the course materials forever. Don’t worry if you fall a little behind!
Do I need anything special to access this course?
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You get a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
Is there a payment plan?
At this time, there is not a payment plan available for this course.

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