We know how tough it is dealing with thyroid disease...and we're here to help!
If you're struggling with the ups and downs that symptoms bring you, this course is perfect for you.
Whether you have sluggish metabolism, a lack of energy, brain fog, anxiety, depression, or any of the myriad emotional and physical symptoms thyroid disease causes, yoga and its healing effects are incredibly beneficial for diminishing the stress and challenge of dealing with thyroid disease.
In this course, the founders of Thyroid Healing Yoga, Alanna Kaivalya, Ph.D., and Danna Bowman, bring you tools, techniques, and support for elevating your mind, waking up your body, and healing your spirit.
Through physical practices, meditation, gentle stretching, and energetic tools to work with the throat chakra, this course provides you with everything you need for the days you need extra energy, or soothing self-care techniques.
Here is what is included in this course:
Core Thyroid Healing Yoga Practices
• Morning meditation practice to connect you with the healing power of the chakras
• 20 minute gentle yoga practice for waking up (or, staying in bed)
• Gentle morning neck stretches to alleviate tension and create healing blood flow to the throat
Simple Self-Care Techniques
• Quick guided neck stretches for keeping softness and openness in the throat
• Short Throat Chakra Tune-Up
• Key posture for turning your attitude upside down.
Techniques for Working with the Throat Chakra
• Comprehensive eBook with complete information about the chakras and practices to balance them
• Overview and Introduction to the throat chakra
• Beautiful Chakra Cheat Sheet to use as a guide for working with the energetic body
This program features hours of video and written content designed to give you the most comprehensive tools to work with your thyroid disorder, and help you thrive!
*This program counts as 10 hours of continuing education credits for The Kaivalya Yoga Method, or as 10 non-contact hours for Yoga Alliance. Upon finishing 100% of the course, you receive a certificate of completion.
Alanna Kaivalya, Ph.D. – What initially propelled Alanna into her first yoga class was the diagnosis of Hashimoto’s Thyroiditis (a combination of hypothyroidism and an autoimmune disorder). Over the years Alanna has explored and studied many modalities of healing from diet, to energy work, to therapeutic practices, to physical movement, and even traditional Western medicine. Of all the things she tried, she came to know this: The body can only express the truth that it carries inside. Over the past 15 years, Alanna has written three books on yoga (Myths of the Asanas, Sacred Sound and Yoga Beyond the Mat), launched the world's first and most comprehensive online 500 hour yoga teacher certification program, and earned her doctorate in Mythology and Depth Psychology. Find out more about her at alannak.com.
Danna Bowman, Founder of ThyroidNation.com – Danna, a lover of yoga, and mom of two, was living the pura vida lifestyle in Costa Rica when she was diagnosed with a thyroid disorder. In order to learn more about how to heal herself and deal with the symptoms of the disease, she founded, ThyroidNation.com, an online resource and community dedicated to helping people with thyroid disorders thrive. Danna is currently enrolled in The Kaivalya Yoga Method Teacher Training Program with YogaDownload, and in the process of becoming a yoga instructor!