When we empower ourselves in our practice and commit to a daily sadhana, we knowingly changing our lives and foster our connection with yoga. This allows us more resiliency to handle daily struggles, a more objective perspective on life, a healthier and more integrated body and mind, along with the ability to keep an open heart. In short, we become cool as a cucumber.
To help YOU stay cool, and master your own daily practice and connection with yoga, I have created this comprehensive online course that features:
In this course, I leave nothing out. Like I said, this is the course I wish someone had done for me when I was first starting out. As a result, I’ve brought together all the most essential knowledge and tools to make it easy for you to thrive in your endeavor to connect to yourself and your #yogaeverydamnday.
"I am new to yoga and I find that Alanna's course is the perfect way to enhance my understanding of the practice. Her way of presenting the information is not only informative but entertaining. I have learned so much already, I cannot wait for next week's session!" — Deb B.
Alanna believes Yoga is for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. On this principle she founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In January she debuted a comprehensive 500hr-online teacher training with YogaDownload. She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and two books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Look for her third book, Yoga Beyond the Mat, in Autumn 2016. She lives in New York City with Roxy the Wonderdog.
"Just wanted to let you know the online course with you is pretty amazing. Even though I’ve had a steady sadhana for a decade, to be reminded of the essence is essential. It is very helpful to have a deeper look at the nuances of the practice to better understand and implement it in our lives." — Emmamaria Vincentz
Commit to your daily connection to spirit, and bring the power of yoga into your own hands!