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Thyroid Healing Yoga for Waking Up
Welcome!
Welcome to Thyroid Healing Yoga for Waking Up! (1:42)
Core THY Wake Up Practices
Thyroid Healing Yoga: Morning Meditation Practice (10:50)
20 Minute Guided Wake Up Practice (22:06)
Thyroid Healing Yoga: Morning Neck Stretches (6:19)
Simple Self Care
Neck Stretches On-the-Go (0:47)
Attitude-Reversal Pose: An Essential Restorative Posture (7:18)
Throat Chakra Tune Up On-the-Go (1:43)
Working with the Throat Chakra
Chakra Yoga: Complete Beginner's Guide to the Chakras (eBook)
Overview & Introduction to the Throat Chakra (6:09)
Bonus! Overview of the Seven Chakras (42:50)
Chakra Yoga: Complete Beginner's Guide to the Chakras (eBook)
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