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Thyroid Healing Yoga: Breathwork Techniques for Optimum Wellness
Breathwork Basics
What is Pranayama? (10:23)
Pranayama Techniques
Simple Yogic Breath (4:53)
Equal (Sama Vritti) Breath (8:17)
Ujayi (Victorious) Breath (6:10)
Bee's (Brahmari) Breath (3:25)
Cooling (Seethali) Breath (2:51)
Skull Shining (Kapalabhati) Breath (8:27)
Alternate Nostril (Nadi Shodhana) Breath (5:56)
Equal (Sama Vritti) Breath
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