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The Art of Adjustments: Continuing Education for Yoga Teachers
Welcome to The Art of Adjustments!
Welcome to The Kaivalya Yoga Method!
Meet Your Instructor: Alanna Kaivalya, Ph.D.
Enjoy the Journey!
Introduction to Adjustments and the Basics
Introduction to Hands On Adjustments (24:21)
Intention and Focus
The Fundamentals of a Good Adjustment
Discussion of "Bad" Adjustments: Petting (2:57)
Discussion of "Bad" Adjustments: Backbends (1:47)
Discussion of "Bad" Adjustments: Twists (2:14)
Discussion of "Bad" Adjustments: Warrior One (1:34)
Breath & Adjustments
Learning Adjustments by Understanding Body Movement (1:32)
Hand Positions for Adjustments (3:13)
Discussion of Basic Adjusting Protocol Within Class (6:26)
Basic Adjustments
Basic Adjustments: Faucet Shoulders (2:49)
Basic Adjustments: Tail Swipe (1:05)
Basic Adjustments: Head Lift (1:55)
Basic Adjustment: Reaching Arms Up (2:56)
Learning Adjustments: Combining Adjustments (Forward Folds) (1:52)
Learning Adjustments: Combining Poses (Warrior 2 & Triangle) (4:44)
Learning Adjustments: Back Foot in Standing Poses (0:53)
Standing Poses & Vinyasa Adjustments
Tadasana (Mountain Pose) (3:10)
Uttanasana (Standing Forward Fold) (3:01)
Ardha Uttanasana (Halfway-Lift) (1:52)
Chaturanga Dandasana (Four-Limbed Staff) & Urdhva Mukha Svanasana (Upward Facing Dog) (5:07)
Adho Mukha Svanasana (Downward Facing Dog) (4:15)
Jump Up to Flat Back (1:48)
Full Sun Salutation A Adjustment (1:59)
Full Sun Salutation B Adjustment (2:44)
Utkatasana (Chair Pose) (1:49)
Parivritta Utkatasana (Chair Twist) (1:57)
Parsvattonasana (Pyramid Pose) (2:46)
Parivritta Trikonasana (Revolved Triangle Pose) - Beginner Version (3:17)
Trikonasana (Triangle Pose) (4:54)
Parivritta Trikonasana (Revolved Triangle Pose) - Advanced Version (2:25)
Virabhadrasana 1 (Warrior 1) (3:27)
Virabhadrasana 2 (Warrior 2) (4:14)
Parsvakonasana (Side Angle Pose) (3:04)
Reverse Virabhadrasana (Reverse Warrior) (2:10)
Prasarita Padottanasana (Standing Wide-Legged Forward Fold) (1:39)
Parivritta Alanasana (Crescent Lunge Twist) (3:02)
Balance Pose Adjustments
Garudasana (Eagle Pose) (0:43)
Vrksasana (Tree Pose) (1:34)
Parsva Urdhva Hastasana (Standing Side Bend) + Side Bending Tree (Parsva Vrksasana) (1:45)
Parivritta Hasta Padangusthasana (Moon Rise Pose) (2:38)
Natarajasana (King Dancer Pose) (1:30)
Virabhadrasana 3 (Warrior 3) (3:23)
Ardha Chandrasana (Half-Moon Pose) (2:54)
Parivritta Ardha Chandrasana (Revolved Half-Moon) (2:38)
Pincha Mayurasana (Forearm Balance) (3:51)
Adho Mukha Vrksasana (Handstand) (4:06)
Salamba Sarvangasana (Shoulder Stand) (6:11)
Sirsasana (Headstand) (7:37)
Bakasana (Crane Pose) (5:08)
Backbend Adjustments
Backbend Adjustments
Bhujangasana (Cobra Pose) (2:46)
Dhanurasana (Bow Pose) (1:18)
Shalabasana (Locust Pose) (1:09)
Matsyasana (Fish Pose) (2:22)
Ustrasana (Camel Pose) (4:23)
Setu Bandhasana (Bridge Pose) (2:26)
Basic Urdhva Dhanurasana (Wheel Pose) (4:55)
Advanced Urdhva Dhanurasana (Wheel Pose) (2:01)
Forward Bend Adjustments
Paschimottanasana (Seated Forward Fold) (2:43)
Konasana (Seated Wide-Legged Forward Fold (1:54)
Janu Shirshasana (Head-of-Knee Pose) (3:12)
Baddha Konasana (Bound Angle Pose) (4:11)
Marichiasana A (Sage Marichi's Pose) (2:36)
Matsyendrasana (Seated Spinal Twist) (2:45)
Finishing / Neutralizing Adjustments
Balasana (Child's Pose) (2:11)
Jathara Parivrittasana (Supine Spinal Twist) (2:23)
Upavistha Konasana (Happy Baby / Dead Bug Pose) (1:23)
Shavasana (Corpse Pose) (7:16)
Advanced Urdhva Dhanurasana (Wheel Pose)
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