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Student Orientation: The Kaivalya Yoga Method Teacher Training with YogaDownload.com
Day 1: Introduction to The Kaivalya Yoga Method Training!
Welcome to The Kaivalya Yoga Method Teacher Training!
Syllabus for the 500 Hour Kaivalya Yoga Method Teacher Training on YogaDownload.com
Meet the Mentors
Meet Alanna Kaivalya
Day 2: Anatomy for Yoga
What you Learn: Module #1
Why Learn Anatomy? (2:20)
Alignment of Tadasana (21:32)
Sample Quiz: Module #1
Day 3: Vinyasa, Sequencing & Subtle Body
What You Learn: Module #2
Safe Sequencing Guidelines (22:50)
Introduction to Prana & Pranayama (11:37)
Sample Quiz: Module #2
Day 4: Teaching Technique, Building a Business & Being a Professional
What You Learn: Module #3
How to Put Together a Complete Class (12:29)
Learn to Teach Sequences: Warm Up Shoulder Stretch (5:28)
Sample Quiz: Module #3
Day 5: The Art of Adjustments
What You Learn: Module #4
Hand Positions for Adjustments (3:21)
Faucet-Shoulders Adjustment (2:57)
Head-Lift Adjustment (2:01)
Sample Quiz: Module #4
Day 6: Philosophy, History & Theming
What You Learn: Module #5
What is Yoga? (16:42)
Yoga Sutra 1.1: Yoga is Now (8:50)
Sample Quiz: Module #5
Day 7: Meditation, Myths & Mantras
What You Learn: Module #6
Basic Meditation: Techniques & Practice (11:47)
What is Om? (17:04)
Sample Quiz: Module #6
Day 8: Congratulations!
You're Ready to Become a Yoga Instructor!
Introduction to Prana & Pranayama
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